Chanieben's Journal, 19 July 2018


Diet Calendar Entry for 19 July 2018:
605 kcal Fat: 24.00g | Prot: 47.00g | Carb: 56.25g.   Breakfast: BC Hothouse Orange Bell Pepper, Chobani 0% Plain Greek Yogurt (8 oz), Foppen Norwegian Smoked Salmon Slices, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Sabra Roasted Red Pepper Hummus, StarKist Foods Chunk Light Tuna in Water (Pouch), Paskesz Ultra-Thin Rice Cake Squares, Calavo Avocado. more...

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