Weigh In record (no journal entry) for 17 July 2018
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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385 kcal
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Fat: 6.27g | Prot: 8.98g | Carb: 71.69g.
Dinner: Tomato Sauce, White Rice. more...
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losing 1.6 lb a week
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Chanieben's weight history
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