Weigh In record (no journal entry) for 20 July 2018
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109.1 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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787 kcal
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Fat: 25.28g | Prot: 18.26g | Carb: 80.56g.
Breakfast: Boiled Egg, 即磨咖啡, McDonald's Hotcakes without Syrup & Margarine. Lunch: Tofu. more...
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gaining 4.6 lb a week
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HKHK2018's weight history
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