Tiffany Randolph's Journal, 19 July 2018

168.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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860 kcal

Fat: 28.06g | Prot: 114.64g | Carb: 40.30g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Lunch: Muscle Milk Genuine Chocolate, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Robin Classic Wedge Salad. Snacks/Other: Water . more...

305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...