Tiffany Randolph's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

166.4 lb Lost so far: 3.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

645 kcal

Fat: 10.43g | Prot: 112.17g | Carb: 30.59g. Breakfast: Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Broccoli , Muscle Milk Banana Creme Protein Shake (14 oz). Snacks/Other: Water . more...

360 kcal

Activities & Exercise: Running - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 55 minutes. more...

losing 14.7 lb a week

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Tiffany Randolph's Journal, 20 July 2018

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