Weigh In record (no journal entry) for 19 July 2018
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167.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2018:
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1062 kcal
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Fat: 59.20g | Prot: 102.68g | Carb: 23.15g.
Breakfast: Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Egg, Coffee, Great Value Half & Half, Cooked Egg White, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Cooked Green Peas (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Hood Heavy Cream, Sweet Cherries (Queen Anne, Bing). more...
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losing 1.3 lb a week
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