Weigh In record (no journal entry) for 23 June 2018
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172.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2018:
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1105 kcal
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Fat: 67.00g | Prot: 104.25g | Carb: 18.75g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Great Value Half & Half, Coffee, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Kerrygold Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Shrimp, Raspberries, Hood Heavy Cream. more...
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losing 3.0 lb a week
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