Weigh In record (no journal entry) for 19 July 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1444 kcal
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Fat: 53.38g | Prot: 63.49g | Carb: 183.28g.
Breakfast: BC Mermelada Frutilla, Vea Tostadas Clasicas, La Serenísima Casancrem Clasico, Dos Hermanos Galletas de Arroz, Manzanas Rojas Deliciosas. Lunch: Cormillot Arrollado de Pescado. Dinner: Molino Cañuelas Aceite de Girasol, Huevo Duro, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chuleta de Cerdo. Snacks/Other: Banana, Café con Leche Descremada, Galletas de Vainilla (Alta en Grasa). more...
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losing 0.1 lb a week
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