Weigh In record (no journal entry) for 19 July 2018
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140.0 lb
Lost so far: 8.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1328 kcal
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Fat: 44.80g | Prot: 87.92g | Carb: 155.96g.
Breakfast: Almonds, Bananas, Pumpernickel Bread, Egg, Honey, Great Value Raisins, Old Fashioned Oatmeal. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Orange Juice, Cabbage, Roasted Broiled or Baked Chicken (Skin Not Eaten), Buckwheat Groats (Fat Not Added in Cooking). Dinner: Trader Joe's Classic Greek Salad, Kirkland Signature Wild Alaskan Pacific Cod. more...
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gaining 0.0 lb a week
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