Weigh In record (no journal entry) for 19 July 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2018:
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1204 kcal
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Fat: 41.18g | Prot: 54.58g | Carb: 155.25g.
Breakfast: Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean), Great Value Fully Cooked Original Turkey Breakfast Patties, Blueberries, Kroger Old Fashioned Oatmeal, Bread. Lunch: Kellogg's Pop-Tarts Frosted - Cherry, Bread, mackerel patties. Dinner: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Holsum Hamburger Buns, spagetti. more...
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4050 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Washing Dishes - 2 hours, Desk Work - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Bathing - 29 minutes, Cooking - 1 hour, Housework - 1 hour. more...
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gaining 0.6 lb a week
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ormela's weight history
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