Weigh In record (no journal entry) for 19 July 2018
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229.4 lb
Lost so far: 12.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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557 kcal
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Fat: 23.48g | Prot: 40.86g | Carb: 53.31g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Johnsonville Flame Grilled Teriyaki Glazed Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Doritos Nacho Cheesier Tortilla Chips, Vlasic Kosher Dill Gherkins, Apples, Tillamook Swiss Cheese Slices, Healthy Ones Deli Thin Sliced Black Forest Ham, Mezzetta Bleu Cheese Stuffed Olives. more...
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losing 14.0 lb a week
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