Weigh In record (no journal entry) for 21 July 2018
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227.4 lb
Lost so far: 14.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1197 kcal
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Fat: 20.22g | Prot: 34.70g | Carb: 112.16g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Negra Modelo Dark Beer, Del Taco Chips and Salsa (Small), Old El Paso Refried Beans, Sweet Onions , Tilapia (Fish) , Corn Tortilla. more...
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losing 7.0 lb a week
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