Weigh In record (no journal entry) for 19 July 2018
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2018:
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1133 kcal
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Fat: 54.75g | Prot: 47.39g | Carb: 121.23g.
Breakfast: Almonds, Panda Soft Licorice, Sweet Cherries , Hime Sushi Nori Roasted Seaweed, Landau Rice Cakes. Lunch: Tartar Sauce, Fried Battered Fish. Dinner: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Nature's Original Pine Nuts, Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Ground Turkey, Lettuce, Publix Red Bell Pepper. Snacks/Other: Strawberries . more...
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losing 3.5 lb a week
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