Weigh In record (no journal entry) for 17 July 2018
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1201 kcal
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Fat: 65.38g | Prot: 56.70g | Carb: 109.83g.
Breakfast: HEB Cantaloupe Chunks, Tostitos Medium Salsa, Publix Green Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Wallaby Organic Greek Whole Milk Yogurt Plain, Ground Chicken, Mission Avocado. Lunch: Heinz Tomato Ketchup, Mission Avocado, Dr. Praeger's Kale Veggie Burger. Dinner: Essential Everyday Yellow Kernel Popcorn, Butter. more...
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losing 7.0 lb a week
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