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Mijn lijf voelt opgeblazen. Wellicht houd ik wat vocht vast.
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166.0 lb
Lost so far: 18.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1629 kcal
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Fat: 78.67g | Prot: 82.69g | Carb: 151.23g.
Breakfast: Campina Volle Milde Kwark Naturel, Ekoplaza Gebroken Lijnzaad, Smaakt Gepofte Spelt, Demeter Havervlokken Grof. Lunch: Volkoren Brood, De Ruijter Royale Vlokken Extra Puur, Euro Shopper Kalkoenfilet, Melkan Roomboter Ongezouten. Dinner: Sperziebonen, Hofstee de Drie Eiken Schwarzwalder Schinken, AH Geraspte Goudse Kaas Belegen 48+, AH Tartaar, Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Aardbeienbavaroisvlaai, AH Wilde Perziken, Zespri Kiwi Gold. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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