Weigh In record (no journal entry) for 19 July 2018
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165.1 lb
Lost so far: 21.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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528 kcal
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Fat: 37.22g | Prot: 43.22g | Carb: 5.58g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Sadia Banha de Porco, Chuleta Bovina, Ovo Frito sem Gordura, Alface. more...
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losing 3.9 lb a week
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patriciacarlareis's weight history
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