Weigh In record (no journal entry) for 19 July 2018
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2402 kcal
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Fat: 38.35g | Prot: 197.64g | Carb: 306.52g.
Breakfast: Reflex Nutrition Reflex Vegan Protein, Apples, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Protein Oats So Simple. Lunch: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: McVities Milk Chocolate Digestives, Cadbury's Highlights Instant Hot Chocolate, Watermelon , Bananas , Chocolate Flavored Hazelnut Spread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Frosted Flakes. more...
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losing 4.2 lb a week
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