Weigh In record (no journal entry) for 16 July 2018
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2511 kcal
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Fat: 60.45g | Prot: 207.05g | Carb: 270.37g.
Breakfast: Quaker Protein Oats So Simple, Reflex Nutrition Reflex Vegan Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chicken Breast (Skin Not Eaten), Ball Park Burger Buns, Potato French Fries. Dinner: Sweet Red Peppers , White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Whitworths Chilean Orchard Prunes, Watermelon , Mr Freeze Jubbly, Britvic Tango Orange, Maryland Treats - Chunky Cookies. more...
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losing 2.0 lb a week
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