lilypad1647's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

246.0 lb Lost so far: 2.0 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1155 kcal

Fat: 42.64g | Prot: 52.55g | Carb: 132.17g. Breakfast: 2% milk, peanutbutter toast, international delight sweet cream, coffee. Lunch: spaghettios. Dinner: spaghetti. Snacks/Other: tassimo cafe mocha. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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lilypad1647's Journal, 07 August 2012

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