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Menstruação 😰
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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817 kcal
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Fat: 26.41g | Prot: 55.21g | Carb: 95.19g.
Lunch: Mexerica, Paleta Bovina, Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Peito de Frango. Dinner: Queijo Mozzarella, Ovo, Yoki Tapioca. Snacks/Other: Vigor Iogurte Grego Zero Morango, Sementes Chia Secas, Peras. more...
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2624 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 42 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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