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tudo voltando aos confornes, tchau inchaço menstrual 🤣
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176.7 lb
Lost so far: 39.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1336 kcal
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Fat: 76.15g | Prot: 63.27g | Carb: 103.01g.
Lunch: Ratatouille, Ovo, Queijo Provolone, Paleta Bovina, Mandioca Cozida, Peito de Frango. Dinner: Calabresa, Ratatouille. Snacks/Other: Manteiga (com Sal), Panco Pão de Milho, Peras, Café, Queijo Provolone. more...
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2533 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 42 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 31.6 lb a week
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