nefertiti1301's Journal, 19 July 2018

310.4 lb Lost so far: 0 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 48.83g | Prot: 59.53g | Carb: 144.88g.   Breakfast: Coffee, Milk (Whole Milk) . Lunch: Sunset Mini Cucumbers, Tomatoes, Stonefire Tandoor Baked Mini Naan (50g), Mozzarella Cheese, Zergut Ajvar. Dinner: Orange, Kroger Pork Country Style Ribs, Olive Oil , Bell Peppers, Onions , Zucchini , Zergut Ajvar. Snacks/Other: Blueberries , Dairyland Piknik White Cheese, Tomatoes. more...

4235 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 59 minutes, Cooking - 30 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...