Weigh In record (no journal entry) for 19 July 2018
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140.0 lb
Lost so far: 3.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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308 kcal
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Fat: 19.60g | Prot: 13.06g | Carb: 20.79g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 30.9 lb a week
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Lili azevedo's weight history
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