| March 2024 |
| Wed 27th: |
572 *
|
38%
|
fat: 34.90g |
| |
protein: 36.92g |
| |
carbs: 25.99g |
|
-
|
-
|
| Tue 26th: |
927 *
|
62%
|
fat: 58.16g |
| |
protein: 50.18g |
| |
carbs: 60.34g |
|
-
|
-
|
| Wed 20th: |
681 *
|
45%
|
fat: 9.72g |
| |
protein: 81.93g |
| |
carbs: 63.04g |
|
-
|
-
|
| Tue 19th: |
418 *
|
28%
|
fat: 6.09g |
| |
protein: 52.01g |
| |
carbs: 36.93g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 14th: |
692 *
|
46%
|
fat: 48.33g |
| |
protein: 20.22g |
| |
carbs: 47.19g |
|
-
|
-
|
| Sat 11th: |
149 *
|
10%
|
fat: 0.67g |
| |
protein: 2.56g |
| |
carbs: 37.80g |
|
-
|
-
|
| Fri 10th: |
1512 *
|
101%
|
fat: 61.65g |
| |
protein: 69.52g |
| |
carbs: 170.89g |
|
1175*
|
 337
|
| Thu 9th: |
1430 *
|
95%
|
fat: 51.84g |
| |
protein: 149.02g |
| |
carbs: 82.57g |
|
-
|
-
|
| Wed 8th: |
593 *
|
40%
|
fat: 17.58g |
| |
protein: 61.48g |
| |
carbs: 44.84g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
831 *
|
55%
|
fat: 35.14g |
| |
protein: 35.77g |
| |
carbs: 94.10g |
|
-
|
-
|
| Tue 3rd: |
516 *
|
34%
|
fat: 16.69g |
| |
protein: 21.74g |
| |
carbs: 70.49g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
412 *
|
27%
|
fat: 4.84g |
| |
protein: 58.99g |
| |
carbs: 38.57g |
|
-
|
-
|
| Fri 1st: |
158 *
|
11%
|
fat: 9.11g |
| |
protein: 2.81g |
| |
carbs: 20.35g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1710 *
|
114%
|
fat: 56.14g |
| |
protein: 144.78g |
| |
carbs: 151.13g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
204 *
|
14%
|
fat: 0.68g |
| |
protein: 43.16g |
| |
carbs: 2.88g |
|
-
|
-
|
| Thu 10th: |
58 *
|
4%
|
fat: 0.21g |
| |
protein: 0.71g |
| |
carbs: 14.85g |
|
-
|
-
|
| Wed 9th: |
804 *
|
54%
|
fat: 21.61g |
| |
protein: 73.70g |
| |
carbs: 78.63g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
834 *
|
44%
|
fat: 43.11g |
| |
protein: 48.93g |
| |
carbs: 61.38g |
|
-
|
-
|
| Tue 18th: |
304 *
|
16%
|
fat: 17.17g |
| |
protein: 26.72g |
| |
carbs: 14.69g |
|
-
|
-
|
