Weigh In record (no journal entry) for 18 July 2018
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1385 kcal
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Fat: 42.86g | Prot: 57.86g | Carb: 178.79g.
Lunch: Deli Express Chicken Salad Sandwich. Dinner: Purple Carrot Italian Stuffed Zucchini. Snacks/Other: Arnott's Tim Tam Original, Trader Joe's Cantaloupe Slices, Mango, 365 Organic Whole Strawberries. more...
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gaining 7.0 lb a week
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