spex2001's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
236.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
1385 kcal Fat: 42.86g | Prot: 57.86g | Carb: 178.79g.   Lunch: Deli Express Chicken Salad Sandwich. Dinner: Purple Carrot Italian Stuffed Zucchini. Snacks/Other: Arnott's Tim Tam Original, Trader Joe's Cantaloupe Slices, Mango, 365 Organic Whole Strawberries. more...
gaining 7.0 lb a week



     
 

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