Weigh In record (no journal entry) for 19 July 2018
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303.6 lb
Lost so far: 2.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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692 kcal
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Fat: 25.35g | Prot: 46.05g | Carb: 74.18g.
Breakfast: Whole Milk, Oatmeal, Honey. Snacks/Other: Blue Diamond Roasted Salted Almonds, Country Archer Mango Habanero Beef Jerky. more...
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losing 7.7 lb a week
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Redlegs's weight history
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