Weigh In record (no journal entry) for 19 July 2018
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1473 kcal
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Fat: 70.46g | Prot: 156.02g | Carb: 122.14g.
Breakfast: Sal, Orégano, Azeite de Oliva Extra-Virgem, Tomates Cereja, Puríssimo Queijo Minas Padrão Light, Bauducco Torrada multi grãos (Bauducco), Melitta Café Tradicional Solúvel, Molico Leite + Proteína. Lunch: Ponkan, Gomes da Costa Atum Ralado Ao Natural, Ovo, Sal, Limão, Hojiblanca Azeite De Oliva Extra Virgem, Salada de Alface com Vegetais Variados. Dinner: Maçãs Pink Lady, Espinafre, Pronto Light Frango Desfiado, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Qualitá Nozes sem Casca, Morangos, Batavo Iogurte Pense Zero Morango, Elite 100 % Whey Suplemento Proteico. more...
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gaining 0.2 lb a week
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