Michele Q's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
122.6 lb Lost so far: 29.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
1404 kcal Fat: 31.54g | Prot: 65.21g | Carb: 225.15g.   Breakfast: Fried Egg, First Watch English Muffin, Coca-Cola Sprite (Can). Lunch: Austin Toasty Crackers with Peanut Butter (39g), Lance Toasty Crackers with Real Peanut Butter, Coca-Cola Sprite (Can). Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Snacks/Other: Coca-Cola Sprite (Can), Tortilla Corn Chips, Navels Oranges , Navels Oranges . more...
gaining 2.3 lb a week



     
 

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