slk124's Journal, 26 April 2010

105.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 43.18g | Prot: 87.80g | Carb: 92.36g.   Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Nonfat Plain Greek Yogurt, Canned Tuna. Dinner: Extra Virgin Olive Oil, Table Wine, Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Light Nutritional Chocolate Shake, Navels Oranges. more...

1670 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...