Weigh In record (no journal entry) for 19 July 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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626 kcal
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Fat: 31.53g | Prot: 30.76g | Carb: 54.49g.
Breakfast: Radish, Tomatoes, Tesco Coconut Oil, Tesco Medium Eggs, Schneider Brot Whole Grain Rye Bread. Lunch: Garlic Powder , Asda Spring Onions, Sainsbury's Cheddar Cheese, Red Sweet Pepper. more...
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losing 17.0 lb a week
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Liudmila Salkauske's weight history
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