| October 2018 |
| Tue 30th: |
627 *
|
31%
|
fat: 12.93g |
| |
protein: 29.88g |
| |
carbs: 103.66g |
|
-
|
-
|
| Fri 19th: |
710 *
|
36%
|
fat: 18.44g |
| |
protein: 26.60g |
| |
carbs: 115.75g |
|
-
|
-
|
| Fri 12th: |
419 *
|
21%
|
fat: 25.13g |
| |
protein: 23.98g |
| |
carbs: 22.18g |
|
-
|
-
|
| Wed 10th: |
241 *
|
12%
|
fat: 15.74g |
| |
protein: 15.09g |
| |
carbs: 9.91g |
|
1835*
|
 1594
|
| Wed 3rd: |
836 *
|
42%
|
fat: 20.32g |
| |
protein: 35.74g |
| |
carbs: 132.05g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
590 *
|
30%
|
fat: 10.42g |
| |
protein: 25.43g |
| |
carbs: 101.24g |
|
-
|
-
|
| Mon 27th: |
697 *
|
35%
|
fat: 47.14g |
| |
protein: 41.11g |
| |
carbs: 27.80g |
|
-
|
-
|
| Mon 20th: |
845 *
|
42%
|
fat: 8.16g |
| |
protein: 20.26g |
| |
carbs: 187.44g |
|
-
|
-
|
| Thu 9th: |
443 *
|
22%
|
fat: 30.15g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 5th: |
1009 *
|
50%
|
fat: 38.62g |
| |
protein: 30.99g |
| |
carbs: 147.80g |
|
-
|
-
|
| Sat 4th: |
848 *
|
42%
|
fat: 46.16g |
| |
protein: 79.88g |
| |
carbs: 35.55g |
|
-
|
-
|
| Thu 2nd: |
1490 *
|
74%
|
fat: 40.04g |
| |
protein: 95.66g |
| |
carbs: 197.20g |
|
-
|
-
|
| Wed 1st: |
1363 *
|
68%
|
fat: 52.96g |
| |
protein: 67.08g |
| |
carbs: 160.52g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
929 *
|
46%
|
fat: 51.44g |
| |
protein: 47.64g |
| |
carbs: 71.40g |
|
-
|
-
|
| Sat 28th: |
509 *
|
25%
|
fat: 19.72g |
| |
protein: 27.68g |
| |
carbs: 27.42g |
|
-
|
-
|
| Fri 27th: |
1150 *
|
58%
|
fat: 33.82g |
| |
protein: 85.28g |
| |
carbs: 130.99g |
|
-
|
-
|
| Thu 26th: |
1154 *
|
58%
|
fat: 72.45g |
| |
protein: 40.83g |
| |
carbs: 94.44g |
|
-
|
-
|
| Wed 25th: |
569 *
|
28%
|
fat: 22.22g |
| |
protein: 17.96g |
| |
carbs: 77.40g |
|
-
|
-
|
| Tue 24th: |
479 *
|
24%
|
fat: 18.04g |
| |
protein: 26.81g |
| |
carbs: 52.07g |
|
-
|
-
|
| Mon 23rd: |
1830 *
|
92%
|
fat: 132.64g |
| |
protein: 93.28g |
| |
carbs: 78.89g |
|
-
|
-
|
