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Losing weight at a good pace
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250.9 lb
Lost so far: 19.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1773 kcal
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Fat: 94.72g | Prot: 140.16g | Carb: 114.18g.
Breakfast: Coffee (Brewed From Grounds), Meijer Fried Eggs, Garbanzo Mediterranean Grill Babaganoush, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Extra Virgin Olive Oil, Red Tomatoes, Whole Wheat Pita Bread, Land O'Lakes Rich & Creamy Half & Half, Whole Milk, Starbucks VIA Ready Brew - Colombia. Lunch: Greek Olives, Jason's Deli Nutty Mixed Up Salad, Jason's Deli Hard Boiled Egg, Jason's Deli Dill Pickle Spear. Dinner: Greek Olives, Green Olives (Pickled, Canned or Bottled) , Colavita Extra Virgin Olive Oil, Tomatoes, Avocados, Wegmans Indian Curry Chicken. Snacks/Other: Whole Milk, Trader Joe's Half & Half, Coffee. more...
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losing 8.4 lb a week
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Stephen Finlay's weight history
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