Weigh In record (no journal entry) for 18 July 2018
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189.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2429 kcal
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Fat: 42.87g | Prot: 253.17g | Carb: 242.28g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Grove Farms Sugar Free Syrup, Kraft American Cheese Slice, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Meijer Canned Peas & Carrots, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Sweet Potato (Without Salt, Frozen, Cooked, Baked), Kirkland Signature Balsamic Vinegar of Modena, Lettuce, Cooked Rice, Skinless Chicken Breast, Stampede Boneless Beef NY Strip Steak, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Dinner: Famous Dave's Texas Pit BBQ Sauce, Don Pancho High Fiber Low Carb Wraps, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Thomas' Cinnamon Raisin Bagel, Egg, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 35.0 lb a week
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