Weigh In record (no journal entry) for 17 July 2018
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184.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2297 kcal
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Fat: 53.08g | Prot: 167.90g | Carb: 278.27g.
Breakfast: Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kraft American Cheese Slice, Post Honey Bunches of Oats Honey Roasted, Maple Grove Farms Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Log Cabin All Natural Pancake Mix. Lunch: Skinless Chicken Breast, Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Bibigo Steamed Dumplings, Meatless Egg Roll, Brown Rice (Long-Grain, Cooked), Panda Express Broccoli Chicken, Cheese Pizza. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thomas' Everything Bagel. more...
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gaining 0.9 lb a week
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raidhussein909's weight history
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