-E-M-'s Journal, 18 July 2018

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Weigh In record (no journal entry) for 18 July 2018

340.2 lb Lost so far: 0 lb. Still to go: 107.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

1008 kcal

Fat: 7.32g | Prot: 64.52g | Carb: 168.56g. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Panera Bread Plain Bagel, Panera Bread Fresh Fruit Cup (Small). Dinner: Deli Turkey or Chicken Breast Meat, Dean's Fat Free Milk, Quaker Life Cereal - Original. Snacks/Other: Starbucks Iced Espresso Classics - Skinny Caramel Macchiato. more...

6710 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Fitbit - 11 hours and 45 minutes. more...

losing 5.3 lb a week