-E-M-'s Journal, 16 July 2018

341.7 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 7.24g | Prot: 15.94g | Carb: 52.20g.   Dinner: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trolli Sour Brite Octopus. more...

5760 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes. more...