Weigh In record (no journal entry) for 18 July 2018
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217.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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646 kcal
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Fat: 54.95g | Prot: 31.26g | Carb: 5.34g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 0.7 lb a week
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