Weigh In record (no journal entry) for 22 August 2017
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248.6 lb
Lost so far: 8.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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428 kcal
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Fat: 9.19g | Prot: 46.44g | Carb: 40.98g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Bananas, Quaker Old Fashioned Oats. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 0.1 lb a week
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