Weigh In record (no journal entry) for 18 July 2018
|
183.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1035 kcal
|
Fat: 58.58g | Prot: 30.69g | Carb: 98.27g.
Breakfast: Whataburger Biscuit, Whataburger White Peppered Gravy. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Cottage Cheese , Saltine Crackers. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|