Weigh In record (no journal entry) for 17 July 2018
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1403 kcal
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Fat: 66.44g | Prot: 54.01g | Carb: 169.14g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Tostitos Light Restaurant Style Tortilla Chips, Gorton's Crunchy Golden Fish Sticks. Dinner: Bumble Bee Chunk White Albacore. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Regal Movie Popcorn. more...
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losing 7.0 lb a week
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