Weigh In record (no journal entry) for 18 July 2018
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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575 kcal
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Fat: 30.32g | Prot: 53.24g | Carb: 9.22g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp. Lunch: Fit & Active Light String Cheese, Sloppy Joes. more...
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losing 1.0 lb a week
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UtterlyAJ's weight history
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