Weigh In record (no journal entry) for 25 June 2018
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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338 kcal
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Fat: 19.46g | Prot: 33.92g | Carb: 10.42g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Cooked Asparagus (from Fresh), Pork Chops or Roasts (Sirloin, Boneless). more...
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losing 1.0 lb a week
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