Weigh In record (no journal entry) for 18 July 2018
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1542 kcal
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Fat: 52.19g | Prot: 49.59g | Carb: 167.99g.
Breakfast: Frozen Orange Juice with Calcium Added (Reconstituted with Water), Back to Nature Classic Granola, Fage Total 2% Greek Yogurt, Strawberries. Lunch: Whipped Cream (Pressurized), Blueberries, Watermelon, Olive Oil, Roasted Salted Cashew Nuts, Brown Rice. Dinner: Hershey's 100 Calorie Hershey Bar, Fettuccine, Red Table Wine, Broccoli Flower Clusters, Michael Angelo's Chicken Piccata. Snacks/Other: Peach, Carrot Muffin. more...
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losing 0.1 lb a week
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