aaron.kelley's Journal, 17 July 2018

203.7 lb Lost so far: 2.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 102.58g | Prot: 125.37g | Carb: 125.77g.   Breakfast: Croissant, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Kroger Low Fat Cottage Cheese, Minute Maid 100% Apple Juice, Beef Steak. Dinner: Anheuser-Busch Bud Light Beer, Kroger Chicken Salad Croissant Sandwich. Snacks/Other: Jolly Rancher Hard Candy, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2940 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...