pgar76's Journal, 18 July 2018

250.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 148.24g | Prot: 91.49g | Carb: 31.63g.   Breakfast: Vanilla Extract , Trader Joe's Marscapone, Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened) , Butter (Salted) , Egg, Hodgson Mill Milled Flax Seed. Lunch: Butter , Butter , Egg, Bob's Red Mill Flaxseed Meal, Kraft Finely Shredded Mild Cheddar Cheese, Hillshire Farm Beef Hot Links. Dinner: Bai Molokai Coconut, Smithfield Thick Cut Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Sargento Colby Jack Cheese Sticks, Slim Jim Original Beef Stick. more...

2151 kcal

Activities & Exercise: Fitbit - 24 hours. more...