Weigh In record (no journal entry) for 18 July 2018
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162.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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682 kcal
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Fat: 6.55g | Prot: 42.28g | Carb: 115.09g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Waba Grill Veggie Bowl. more...
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steady weight
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