Weigh In record (no journal entry) for 18 July 2018
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239.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2365 kcal
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Fat: 123.12g | Prot: 89.46g | Carb: 226.43g.
Breakfast: White Bread, Bob Evans Bacon, Bob Evans Scrambled Egg (2 Eggs), Bob Evans Home Fries, NutriSystem Double Chocolate Muffins. Dinner: Campbell's Pork & Beans, Omaha Steaks Hamburger, Dietz & Watson Deli Beef Franks, Fred Meyer Hot Dog Bun, Boiled Egg, Famous Dave's Corn on The Cob, Country Crock Shedd's Spread Original, French Salad Dressing, American Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 4.2 lb a week
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