Weigh In record (no journal entry) for 19 July 2018
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237.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2127 kcal
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Fat: 106.20g | Prot: 96.14g | Carb: 189.44g.
Breakfast: Bob Evans Scrambled Egg (2 Eggs), White Bread. Lunch: Deli Sliced Ham, Hard Roll. Dinner: Habit Burger American Cheese, Habit Burger Double Charburger on Seeded Bun. Snacks/Other: Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Wise Foods Crunchy Cheez Doodles, Wise Foods All Natural Potato Chips. more...
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losing 12.6 lb a week
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