Jchacon4's Journal, 18 July 2018

138.7 lb Lost so far: 4.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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955 kcal

Fat: 69.13g | Prot: 65.04g | Carb: 10.89g.   Breakfast: Black Pepper , Turkey Bacon, Dry or Hard Salami, Galbani Fresh Mozzarella. Lunch: Star Extra Virgin Olive Oil, Chicken Breast, Kraft Finely Shredded Parmesan Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Horizon Organic Heavy Whipping Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooking with Spinach Classic Spinach, Green Giant Sliced Mushrooms. Snacks/Other: Macadamia Nuts , Pecans. more...

1903 kcal

Activities & Exercise: Fitbit - 24 hours. more...