Weigh In record (no journal entry) for 18 July 2018
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178.9 lb
Lost so far: 93.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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973 kcal
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Fat: 36.96g | Prot: 94.96g | Carb: 77.67g.
Breakfast: Optavia Frosted Cinnamon Spice Crisp Bar, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Chili Nacho Cheese Puffs, Medifast Cinnamon Pretzel Sticks. Dinner: Perdue Boneless Chicken Breast, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Simple Truth Organic Baby Romaine. Snacks/Other: Silk Original Unsweetened Almond Milk, Optavia Decadent Double Chocolate Brownie, Optavia Frosted Cinnamon Spice Crisp Bar. more...
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losing 5.6 lb a week
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